Connection in a world that fosters disconnection. — Our world is chaotic at the moment. The antidote to this is to connect more deeply with your Self. To know yourself deeper, and to embody your feelings fully. You won’t get rid of the chaos; it’s the nature of life as much as peace and tranquillity. What you can…

Here’s a foghorn. Everyone that has lived by the sea can recognise the feeling of being thick inside a pea-soup fog, lost to all around them. They know the land is there, they know what the land looks like, but it’s gone. They need a foghorn. That moment of realisation…

Not chasing someone else’s life — It is uniquely human to strive to be more. To actualise as something bigger, better, grander. Take each year as a chance for growth and progress. Humanity has indeed grown throughout its incarnation on Earth. We started in the trees as primates. …

A great way to re-frame chaos and change. — Chaos is an inherent part of change. The world is changing. There is much chaos in personal and social life. The personal chaos might look simple to you, perhaps you’ve been asked to pick something up, or there’s an event you want to attend, and you’re worried about Covid and…

To stop the destructive behaviour. — There’s a lot of man-bashing going on out there — men this, men that. I admit some of it is valid. Others might not be. Whether legitimate or not, it can be very discouraging to field criticism of who you are. …

It makes a difference. — Values are a core part of knowing who you are, they’ve become an accepted part of the self-awareness journey, so why aren’t things changing for you? Like boundaries, values can be co-opted as a space holder. What I mean by that is: there’s a difference between saying you have values…

Stop looking outside for answers. — This platform is full of self-help, improvement, advice, how-to’s etc. The lists go on and on and on. People get stuck inside that never-ending cycle. Bloggers become experts and become an authority. Everyone else seeks to become them or listens to them in idolisation. Hierarchies can be healthy, and role…

An invitation to cultivate courage and resilience. — There is so much uncertainty and chaos in the public arena today. That brings up a lot of fear. Frantic scrolling on social media, every post bringing up fear of missing out or comparisons to 2D model people Climate change conversation and the change in seasonal weather Catastrophic climate events…

Sustainable growth comes with mastery mindset. — We live in an age of frivolity, dopamine, instant gratification, disgrace, cancel culture, separation, polarisation. Are you exhausted by that? I know I am. The list goes on. We live in the most frantic and scarcity driven society that human culture has ever seen. Individualism has turned into a battleground. …