Ensuring you’re treating someone with dignity, easy right?
Not so much.
Simple maybe, easy no. Simple because it just requires active listening, treating without judgement, blame, toxic shame, or criticism.
Everyone is nodding along, yeah! I never do that.
If you’re saying that then it’s almost a guarantee that you…
Our world is chaotic at the moment. The antidote to this is to connect more deeply with your Self. To know yourself deeper, and to embody your feelings fully.
You won’t get rid of the chaos; it’s the nature of life as much as peace and tranquillity. What you can…
It is uniquely human to strive to be more.
To actualise as something bigger, better, grander. Take each year as a chance for growth and progress.
Humanity has indeed grown throughout its incarnation on Earth. We started in the trees as primates. …
Chaos is an inherent part of change. The world is changing.
There is much chaos in personal and social life.
The personal chaos might look simple to you, perhaps you’ve been asked to pick something up, or there’s an event you want to attend, and you’re worried about Covid and…
There’s a lot of man-bashing going on out there — men this, men that. I admit some of it is valid. Others might not be.
Whether legitimate or not, it can be very discouraging to field criticism of who you are. …
Values are a core part of knowing who you are, they’ve become an accepted part of the self-awareness journey, so why aren’t things changing for you?
Like boundaries, values can be co-opted as a space holder.
What I mean by that is: there’s a difference between saying you have values…
This platform is full of self-help, improvement, advice, how-to’s etc.
The lists go on and on and on. People get stuck inside that never-ending cycle. Bloggers become experts and become an authority. Everyone else seeks to become them or listens to them in idolisation.
Hierarchies can be healthy, and role…
There is so much uncertainty and chaos in the public arena today. That brings up a lot of fear.
We live in an age of frivolity, dopamine, instant gratification, disgrace, cancel culture, separation, polarisation. Are you exhausted by that? I know I am.
The list goes on. We live in the most frantic and scarcity driven society that human culture has ever seen. Individualism has turned into a battleground.
…
How to discern between difficulty and dorsal vagal state
Procrastination is a common state for people.
To be accepted, honoured, embraced even.
It exists around protection mechanisms that kept us safe, connected and secure in childhood. Some of these are legitimate. Others are outdated and in need of reworking.
Many…
