Not only in the “right way”.

Photo by Guilherme Stecanella on Unsplash

Ensuring you’re treating someone with dignity, easy right?

Not so much.

Simple maybe, easy no. Simple because it just requires active listening, treating without judgement, blame, toxic shame, or criticism.

Everyone is nodding along, yeah! I never do that.

If you’re saying that then it’s almost a guarantee that you treat people in those ways:

She who knows that she does not know is best off.

He who pretends to know but doesn’t is ill.

Only someone who realises he is ill can become whole.

The sage is not ill because she recognises

this illness as illness,

Therefore she is…

Connection in a world that fosters disconnection.

Photo by Bart LaRue on Unsplash

Our world is chaotic at the moment. The antidote to this is to connect more deeply with your Self. To know yourself deeper, and to embody your feelings fully.

You won’t get rid of the chaos; it’s the nature of life as much as peace and tranquillity. What you can do is to build a tolerance to disorder; a space to respond; an emotional process that includes and celebrates chaos as part of the experience.

Here are six ways you can find connection in a world that often fosters disconnection:


No matter what you do in life there is always…

A story of codependent habits

Photo by Kyle Johnson on Unsplash

A story of codependent habits.

Recently I chose a new partnership. It was so exciting and inspiring; I felt so seen, heard, empowered and inspired by her. I felt so loved.

She chose me back. It was more love than I’ve ever felt before. It’s nice to be loved. It felt good. Then I think I got complacent.

It’s just that she wasn’t ready for a relationship, and I knew that from early on.

In his song Shadow Days, John Mayer says:

It sucks, to be honest, and it hurts to be real, but it’s nice to make some love…

Do it with care.

Jorge Gordo on

In a recent Creative Block Beaters community call, we discussed the widely experienced, widely ignored phenomena of performance anxiety.

The gig culture of music is now expanding across much of Western Society. Performance anxiety is likely expanding across an insecure and highly competitive work environment where we’re probably holding ourselves to perfectionistic standards.

Ignored because the standard narratives of performance include an acceptance of stress and fear. The audience often expects perfection. Some may suggest that excellent performance cannot exist without some stress, pain and fear. There’s an expectation on performers to bear the brunt of the creative endeavour. …


A rich history of symbolism.

Photo by Anna Seeley on Unsplash

The magpie has a rich history of symbolism in Northern Europe, China, and North America.

They’re risk-takers; fast, bold. They love treasure and became known for waiting in streams by silver and gold. Going to get what they want, then exiting quickly.

The native Americans attributed the trickster to the magpie, an opportunist.

The Chinese believe it’s an omen of good luck, good fortune, and brings blessings of abundance.

Spotting a magpie can be a sign of change. A sign that a long-lost love is trying to find you.

It has its lineage in the crow family. Crows have significance…

The grooves to be aware of in trauma survival

Photo by Luemen Rutkowski on Unsplash

Often, surviving adverse childhood experiences (ACE) can engrain certain behaviours in your subconscious beliefs.

This article will explore those, alongside the challenges that might bring to having self-confidence in a fast-paced and chaotic world.

Many experiential grooves are cut in the brain and body from ACE, to keep you safe. That’s great, because if you’ve been through those experiences, and you’re here reading this, then it worked. You’re safe, and you made it to adulthood.

Many people want to go back in history and change the past, without full awareness and compassion for how vulnerable and helpless a child can…

This awareness will help you to develop.

Photo by Austin Chan on Unsplash

The difference between reactive and creative mindsets is enormous. Creative behaviour will have significantly different outcomes in any given situation.

Not that you have a choice per se, you are reactive until you have the awareness to be creative. The intention is to build that awareness. Welcome the reactive behaviour in an open and curious manner, then cultivate the space to choose differently.

Reactivity is not living a life of self-leadership. It’s moving through life in one chaotic or rigid situation after another. …

Into the chrysalis, to become the goo.

Photo by Cherry Laithang on Unsplash

I am writing this on January seventh 2021. Yesterday’s scenes in Washington sent a shock wave through the whole of the world. The media labelled them a mob, protestors. They didn’t use the word terrorist maybe because they were white-skinned.

It wasn’t a peaceful protest. It was full of revolutionary anger. The protestors broke into the seat of American democracy and defiled it with their jests, selfies and lack of respect for the institution — a disregard for the sacred space.

The dark night of the American soul.

The best metaphor for the dark night I’ve ever come across is…

A personal story of growth

Photo by Grigore Ricky on Unsplash

Elegance is a feeling, a state of the body. Straight back, shoulders slightly back, head held high and a strong core.

It took me a long time to become embodied in elegance. My go-to position was slumped forward, shoulders hunched over. A position of internalized shame, doubt, not being able to find confidence in myself.

I always had a sense of wanting to be smaller than my frame. People expressed their surprise when I straightened once in a while: “Oh, you’re tall!”

I am tall. 6' 2". A broad frame. I could never own this…

Peter Middleton

Here to serve the shift in human consciousness.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store